What is Nicotinamide? Its Benefits for Skin & Uses

nicotinamide benefits

It can be challenging to keep up with the latest skincare trends, but it's worthwhile to understand more about nicotinamide. Although this chemical doesn't garner as much attention as retinoids or glycolic acid, which both combat the aging of the skin.

Do you want to know if this chemical belongs in your skin-care routine? Continue reading to learn everything you need to know about this beauty enhancer.

What is Nicotinamide?

Nicotinamide, commonly known as Niacinamide, is a type of vitamin B3 that can be found in food, skin care products, and supplements. Antioxidants like vitamin B3 are crucial for cell repair. Eggs, chicken, lentils, and other food sources all contain vitamin B3 in general.

The vitamin B3 molecule nicotinamide is another option. It is frequently marketed as a treatment for wrinkles, pigmentation problems, rosacea, and acne. Know more about the benefits and uses of Nicotinamide.

What does Nicotinamide do for your skin?

Nothing can be cured if nicotinamide is involved in the most crucial cell activities, right? No, we wouldn't require antibiotics or radiation therapy if vitamin supplements could optimize every biological activity in our body. However, topical and oral niacinamide may really have some advantages for skin health:

Nicotinamide’s Ordinary Benefits for Face

Immunity - Keratin, a type of protein that keeps your skin tight and healthy, is created with the aid of nicotinamide.

Lipid Barrier - Your skin can develop a ceramide (lipid) barrier with the aid of nicotinamide, which can aid in moisture retention. This is advantageous for all skin types, but it's especially helpful if you have older skin or eczema.

Minimizes redness and blotchiness - Eczema, acne, and other inflammatory skin diseases' redness may be lessened by the fact that it lowers inflammation.

Minimizes pore appearance - A side effect of maintaining hydrated, smooth skin may be a gradual, natural shrinkage of pores.

Regulates oil - Moisture retention has advantages for people with all skin types, not only those with dry skin. The production of sebaceous glands' oil can also be controlled by niacinamide, which keeps your glands from working too hard.

Protects against sun damage - Nicotinamide has the dual abilities to repair healthy skin cells and shield them from UV radiation harm.

Treats hyperpigmentation - 5 percent Nicotinamide concentrations have been shown in several studies to be beneficial for reducing black spots. After four weeks, but not after two months, benefits were noticeable. This advantage might result from more collagen production.

Minimizes fine lines and wrinkles - Additionally, studies have shown that the same concentration can help lessen some of the aging effects of solar damage. Wrinkles and fine lines fall under this.

Protects against oxidative stress -  Nicotinamide shields skin cells from toxins, UV, and other environmental challenges while also assisting in cell growth.

Treats acne - Nicotinamide, particularly inflammatory forms like papules and pustules, may be beneficial for severe acne. You might notice improved skin texture and a decrease in lesions over time.

Nicotinamide Serum Benefits

A water-soluble vitamin serum called nicotinamide helps to dramatically reduce enlarged pores, tighten lax, correct uneven skin tone, soothe fine lines, and wrinkles, and lessen dullness by collaborating with the natural ingredients in your skin.

Nicotinamide Cream Benefits

Keratin, a type of protein that keeps your skin tight and healthy, is built with the help of nicotinamide creams. It also aids in reducing skin redness and irritation.

How to Add Nicotinamide to Your Skin-Care Routine?

Due to the numerous advantages, it provides your skin, niacinamide is an ideal addition to almost any skin-care regimen. In addition to aiding in the formation of collagen, this ingredient's mild anti-inflammatory properties may help reduce the likelihood of discomfort from other active chemicals you may be utilizing, like as retinol and AHAs like glycolic acid.

Nicotinamide preparations can be used in the morning or at night. It is advisable to apply it both during the day and at night because of the several skincare issues it treats. It can be found, for example, in sunscreen, moisturizer, and sleep cream.

What are the side effects of Nicotinamide?

Topical use is fully risk-free and shouldn't result in any skin issues in healthy individuals. Sensitive individuals may experience some redness, itching, or a burning feeling.

Overdose of Nicotinamide has side effects like:

Common side effects

  • Stomach upset
  • Flatulence
  • Redness, itching, or rashes

Adverse side effects

  • High glucose levels
  • Liver problems

If you are suffering from any of the above symptoms or any medical emergency, consult your physician.

How long does Nicotinamide take to work?

Usually, two to four weeks of twice-daily use is required before you begin to see effects (depending on the severity of your skin concerns and how concentrated your Nicotinamide product is). Continuous use is necessary for improvement.

Nicotinamide can be included in your skincare regimen immediately. This amazingly adaptable B vitamin offers a variety of topical advantages to enhance skin's appearance and make it look more even, youthful, and bright.

As with any fantastic skincare component, daily use of a broad-spectrum sunscreen with an SPF of 30 or higher is crucial for skin protection. This enables you to benefit as much as possible from nicotinamide and other known skin-saving products.


Nicotinamide may improve the general health of your skin when applied topically on a daily basis. The substance can improve the brightness of your skin, smooth out any rough patches, and lessen hyperpigmentation and irritation. At the right doses, nicotinamide uses regarded as safe with few negative effects. It can be purchased as a nutritional supplement and is frequently found in skin care products. However, it is advised to speak with your doctor before using nicotinamide.

Frequently Asked Questions - Nicotinamide Benefits & Uses

Can you use niacinamide every day?

Yes. Niacinamide is often a mild component, so you can use topical creams containing it both morning and night.

Does niacinamide cause side effects?

Niacinamide is unlikely to have negative effects when applied topically in amounts of 5% or below. But while using a new product, always keep an eye out for responses (like redness).

How long does it take to see results?

You might have to wait 4 to 12 weeks after starting to use a new niacinamide supplement before you start to experience results. Consider taking a before and after snapshot of your face to check how your skin is behaving in order to put it to the test.

Does niacinamide react with any ingredients?

In skin care products, niacinamide is a relatively stable component. However, to preserve vitamin C's antioxidant capabilities when applied topically, use a niacinamide product at a different time.

Does Niacinamide brighten skin permanently?

Niacinamide, a key component in skin lightening, prevents the transfer of melanin pigment, which is in charge of darkening the skin, to skin cells (keratinocytes). After being used for a while, niacinamide reduces hyperpigmentation and gradually lightens skin.

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