What are the Skin Benefits of Kombucha & How to Use it?
Given that the kombucha bubble (fermented tea to you and me) is unlikely to burst anytime soon, it may be the key to getting your skin to shine by taking care of your gut. This is because we are hard-wired to see the results of our efforts on the skin's surface.
Due to its healing antioxidants and immune-boosting qualities, kombucha, sometimes known as "the elixir of life," is fast becoming a mainstay in many people's diets. But what about the coffee kombucha Benefits? Let’s know about it in this blog.
What is Kombucha?
Although it has more fizz than ice tea, kombucha may seem comparable. Additionally, it offers a lot more advantages than a typical beverage.
"Kombucha, a fermented black or green tea beverage. The tea is mixed with sugar, a bacterial mother, and left to ferment for a while. Gas is created during the fermentation process, which gives the beverage its fizz. Typically, the taste is sour and contains extremely minute amounts of alcohol from the yeast fermentation ".
Kombucha Skin Benefits - Healthy Gut, Healthy Skin
A fermented beverage called kombucha is prepared from tea, sugar, yeast, and bacteria. B vitamins, including B1, B6, B12, and vitamin C, which improve cellular function and lessen oxidative stress, are abundant in them. And although it's undeniably good for the digestive system, it also has several advantages when applied topically to the skin.
- Kombucha and Acne
The ability to alleviate skin irritation with kombucha is wonderful news for people who suffer from eczema and acne. So perhaps there really is a connection between gut health and acne. There are fewer breakouts because kombucha includes organic acids and natural probiotics, which have been demonstrated to enhance the skin barrier, increase skin moisture, and preserve the skin's natural balance.
- Kombucha Skincare
You may use Kombucha topically in addition to drinking it to help your skin. In addition to reducing premature symptoms of aging and improving inflammatory skin disorders, kombucha has fermented substances that contain probiotics, which will strengthen the skin's microbiome and increase its resistance to bacteria and toxins from the environment.
- Balances the Skin's Microbiome
By encouraging a healthy balance of beneficial bacteria, Kombucha, a probiotic, is fantastic for regulating the microbiome of the skin. This implies that it aids in keeping the skin's microbiome strong, clean, and capable of fending off environmental threats like pollution.
- Improves Skin Tone
Tea contains antioxidant qualities and is well known for being great for the skin. The same advantages of green and black tea apply to this fermented form as well, leaving your skin glowing and enhancing clarity and texture. Additionally, it has natural acids that help regulate the pH of the skin for a clearer complexion as well as antibacterial properties.
- Reduces Inflammation
The probiotic qualities of Kombucha also help in the reduction of acne, rosacea, and other inflammatory skin disorders. Those red, inflamed, and uncomfortable-to-touch zits may be gone for good.
- Full of Antioxidants
Additionally, kombucha has a significant amount of antioxidants that can reduce the appearance of wrinkles and fine lines. With time, it assists in reducing hyperpigmentation, aging symptoms, and protection against free radical damage.
Is Kombucha a Natural Probiotic?
Despite not having any scientific backing, there have been a lot of talks lately among millennials regarding the health advantages of Kombucha.
It is referred to as a naturally fermented beverage that contains active yeast and bacteria, thereby making it a probiotic beverage. Probiotics are different strains of bacteria that are thought to be "beneficial." They are the "good guy" bacteria, which come in a variety of strains and are all used to support various gut imbalances and, in some cases, to particularly promote healthy skin.
Is Kombucha Face Wash Really a Thing? How to Use it?
Every skin type is unique. Many of us have tried several face cleansers in search of one that is effective for our skin, whether that be natural or chemical. If you want to continue exploring, try using a kombucha face wash. Utilizing a bottle of kombucha to wash your face is as easy as it sounds. As other forms of Kombucha can include dangerous carbohydrates and chemicals that could create an allergic reaction in your skin, only attempt this with raw, unflavored Kombucha. Naturally, you should keep it out of your eyes.
If you don't have time to do these kinds of stuff, you can try Organic Kitchen's Coffee Kombucha Probiotic Face Cleanser two times a day for a refreshing start to your day.
Points To Remember When Taking Kombucha
Since skin maintains its barrier best at a pH of approximately 5.5, kombucha's usual form has a mild acidity with a pH of around 3. This may irritate the skin if not diluted.
It's best to consume Kombucha at room temperature. If it's too chilly, the bacteria may go to sleep and not provide you with any nutrients. Similarly, excessive heat can negatively impact the colony's life conditions and offer no advantages.
It takes time to promote and maintain healthy gut bacteria as well as healthy skin. To have noticeable benefits of Kombucha, you should instead maintain a nutritious diet, drink lots of water, and kombucha to cleanse your liver and kidneys, and exercise often. The power of kombucha will be a catalyst for transformation over time by balancing the gut-skin axis.
The internal balance of healthy and harmful microorganisms can influence the appearance of our skin on the exterior. Acne, psoriasis, rosacea, dermatitis, and eczema are just a few of the skin problems that have been connected to intestinal health. The B-vitamins in kombucha is not only good for our stomach, but they also help our skin establish a stronger, healthier relationship with it.
Frequently Asked Questions - Benefits of Kombucha
What does kombucha do for the face?
To brighten and level out skin tone, as well as to lessen fine wrinkles and dark spots, kombucha can gently exfoliate the skin. It has natural acids that help regulate the pH of the skin for a clearer complexion as well as antibacterial properties.
Does Kombucha make your skin glow?
B-vitamins are also present in Kombucha and help your skin establish a stronger, healthier interaction with your stomach. B vitamins, such as B2, B6, and B12, are frequently present in skincare products, thus by drinking Kombucha, a beauty elixir, you may also promote bright skin from the inside out.
Is Kombucha good for wrinkles?
High antioxidant concentrations found in kombucha help to reduce the appearance of wrinkles and fine lines. With time, it assists in reducing hyperpigmentation, aging symptoms, and protection against free radical damage.
Can I use kombucha as a toner?
A tiny spray bottle can be filled with unflavored kombucha, rosewater, and/or orange blossom water. It may be used as a toner by spritzing it on your face. To make it even more refreshing, keep it cold in the refrigerator.
Is kombucha an exfoliant?
Kombucha is a potent nightly exfoliant that improves skin texture and clears congestion. While kombucha black tea and tree bark ferments operate as prebiotics to improve the skin's natural microbiota, humectants, lactic acid, and arginine work in concert to maintain necessary moisture.