Some Useful Tips To Protect Your Skin From Tanning in Summer
Summers are lovely in their own right. They give you an excuse to take that long trip you've been planning for a while - imagine strolling along pristine beaches while basking in the summer sun. When you return from the beach with tanned skin, though, all the enthusiasm vanishes. But how can you keep your skin from being sunburned? You may not realize it, but becoming tanned in the summer could mean much more than just changing the appearance of your skin. So, in this blog, we'll go over some helpful hints for preventing tanning over the summer.
How does your skin get tanned?
When you spend a lengthy period in the sun, your body is exposed to the sun's harmful UVA and UVB radiation. When this comes into contact with your skin, it produces melanin, a dark pigment. Melanin is a defense mechanism that protects your skin from too much harm and is normally produced as a result of sun exposure. The tanning effect is the result of this melanin production on the skin. We feel that your skin is attractive in its natural state and that in order to keep it that way, we must consider how to avoid tanning. And how can you keep your skin from tanning in a natural way?
Tips to protect your skin from tanning in summer
Don't let the blistering heat of summer steal your skin's radiance; instead, employ the following tips to protect your skin from sunburn and tanning.
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Broad-Spectrum Sunscreen
Sunscreen is the first line of defense against UV damage to your skin. One of the most effective ways to protect your skin is to apply sunscreen every day. A sunscreen with an SPF of 50 protects your skin from the sun's harmful ultraviolet (UV) radiation while also keeping it hydrated.
By protecting your skin from both UVA and UVB radiation, a broad-spectrum sunscreen fulfills the highest standard of safety and effectiveness. Avoid skipping sunscreen in your regular skin routine, whether indoors or outside, and reapply it every two to three hours.
Choosing the Right Sunscreen
When it comes to sunscreen, it's critical to pick the appropriate one. When purchasing sunscreen, keep the following in mind:
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Make sure that the sunscreen is FDA approved.
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Use Sunscreen with at least 15 SPF.
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Always use a broad-spectrum sunscreen.
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Choose water-resistant sunscreen.
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Covered Clothing
Remember that the more skin you cover, the greater your chances of preventing sun tanning are. Of course, something that helps to block the sun's rays is required. Some clothing is designed specifically to protect and shield your skin from harmful ultraviolet (UV) rays. These types of clothing have ratings that are equivalent to SPF ratings.
Light-colored clothing is also recommended because dark or bright-colored clothing absorbs more UV radiation. You can also tie a cotton scarf around your neck or wear a wide-brimmed hat to cover your hair and neck as well.
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Less Sun Exposure
You can't always avoid the sun, but the less time you spend in it, the less likely you are to get a tan or blemish. As a result, try to avoid spending long periods of time in the sun, especially between the hours of 10:00 a.m. and 4:00 p.m. This is when the sun is at its brightest, increasing your chances of becoming tanned.
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Antioxidant Consumption
Antioxidant-rich diets, according to scientists, can help enhance collagen levels in the skin. Furthermore, it maintains skin hydrated and nourished, assisting you in achieving your skin goals. It's all about being generous with your skin by including antioxidant-rich substances! Various dietary antioxidants, such as tomatoes, olive oil, berries, broccoli, and others, provide excellent UV protection from sun damage.
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Seek the Shade
Casting aspersions on others or yourself is not always a bad thing. Keep track of how much time you spend in the sun and go hug a tree every now and again. On a good sunny day, you can also bring an umbrella to protect yourself and offer you something to twirl while singing.
What are the side effects of sun tanning?
As per various researches, sun tanning can lead to the following skin conditions, which may be harmful sometimes.
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Sunburns
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Premature aging/Photoaging
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Skin Cancer
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Eye Damage
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Immune System Suppression
As a result, it's critical to learn how to avoid tanning and be as safe as possible. Summer heat can also trigger a variety of additional skin issues.
Some best products for Sun Tan protection
Some of the best Organic Kitchen products which may help in protecting your skin from tanning in summer are given below:
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Oat Milk UV Defense Sunscreen Gel SPF 50
Conclusion
Hopefully, you've realized that excessive sun exposure is hazardous. And even a small amount of your "healthy tan glow"? Sorry, but it also counts as skin damage! Your skin is being destroyed at the cellular level, and this microscopic damage might eventually lead to severe skin problems. Having said that, it is critical to understand that failing to use sun protection is one of the simplest methods to give yourself premature aging, freckles, and so on. So, to spare yourself any difficulty, follow these guidelines while keeping your daily skincare routine in mind. So, without wasting any more time, begin using these home remedies right away to attain long-term effects!