Plum Benefits for Skin: How to use them for Glow your Skin?
Plums, In india we called it Aaloobukhaara which are slightly tangy and sweet, are primarily monsoon fruits. Aside from adding flavor to your pastries and salads, plum fruit has various skin benefits. Plums can help you achieve beautiful skin by treating acne and minimizing wrinkles.
You must have enjoyed the sweet and tart plum fruit. This vitamin-rich, juicy fruit has numerous skin benefits, including the ability to manage blood pressure and blood sugar levels, ease constipation, reduce anxiety, and support heart health. But did you know that plums are also beneficial for your skin?
For healthy, glowing skin, add plum to your diet or use skin care products containing plum extract. Do you want to know how it works? To learn more read Top 6 Plum Benefits for Skin.
Why are Plums good for your skin health?
Plums (aaloobukhaara) are high in fiber and are high in healthful elements. Many of these nutrients are beneficial to the skin. They assist you in dealing with problems such as sunburn. Premature aging treatments also seek to reduce pimples and other forms of acne.
Plums' polyphenols and other phytochemicals make them high in antioxidants and provide them with protective characteristics. Plums include flavonoids and phenolic acids, which assist to prevent the indications of aging. The phenolic components, as well as anthocyanins and carotenoids, scavenge free radicals in your skin and may protect you from certain types of cancer.
In addition to being a good antioxidant, plum extract possesses potent antibacterial effects. Plums are the richest source of ellagic acid, which has antibacterial and anti-inflammatory properties.
Plums also contain vitamins A, C, E, and K, as well as minerals such as calcium, magnesium, zinc, and iron. It is no surprise, then, that plums can help you achieve a great-looking skin complexion with a radiant glow.
Top 6 Plum Benefits for Skin
Plums gives you various skin benefits. Here we will highlight some of the benefits of plum for skin.
1. Improves Skin Complexion
Plums are rich in Vitamin C which helps to even out your skin complexion, reduce dark spots and freckles, and help you achieve an even skin tone. Plums also help in improving the blood circulation in your skin which helps in lightening the scars or age spots. It is also rich in vitamins A, C, E, calcium and minerals like calcium, magnesium, zinc and iron.
How to use:
- Mash 2-3 ripe plums to produce a pack large enough to cover your face and neck.
- Apply this pack to your face for 15 to 20 minutes.
- Remove with lukewarm water.
2. Reduce Premature Aging Signs
Plum includes vitamin C, E, and beta carotene, as well as other antioxidants, which assist to minimise fine lines and wrinkles, making you appear older than your age. While antioxidants protect your skin from oxidative damage, these fruits' anti-inflammatory qualities lessen inflammation. Plums also increase collagen formation, which promotes skin suppleness.
How to Use:
- To make a face mask, combine plum pulp and rose water.
- Apply this calming mask to your face and neck.
- After about 20 minutes, wash it with warm water.
3. Sun Damage Protection Shield
When exposed to the sun's UV rays for an extended period of time, the UV rays can cause skin damage. The antioxidants in plums, together with vitamins C and E, not only protect your skin from sun damage, but they can also reverse the effects of damage. You can use the following kit to remove sun tan and protect yourself from the damaging effects of UV rays.
How to use:
- Boil a handful of plums in water to make an extract.
- To this extract, add a teaspoon of yogurt.
- Allow this extract to sit on the sunburned areas for a couple of minutes.
- Wash it off with cold water once it has dried slightly.
Note: You may shield your skin from the harmful effects of the sun by eating a few plums every day. The best kind to stave off sun damage is akadu plums because of their high vitamin C content.
4. Diminishes Acne Scars
Plums are effective acne treatments due to their antibacterial and anti-inflammatory qualities. They also aid in the removal of excess oil from your skin. A plum mask may treat everything from acne to blackheads to cysts. Plums can also aid to minimize acne scars due to their vitamin A concentration.
How to use:
- Using a large enough amount of plums, crush the pulp.
- Combine the pulp and fresh cucumber juice.
- Apply this mixture on your face or other acne-prone areas.
- Allow it to rest for a few minutes before rinsing it with water.
5. Reduces Under-eye Bags and Crows Feet
Plums might help you if your under-eye area becomes swollen and dreary. Plums promote circulation, reduce puffiness, and diminish the appearance of dark circles around the eyes. Plums contain vitamin C, which rejuvenates and brightens the under-eye area.
How to use:
- Thinly slice the plums. If you can get them, use loquat plums, which are high in vitamin C.
- Place the plum slices around the eyes and leave them for about 15 minutes.
- After washing with cold water, apply a suitable moisturizer.
6. Revives Your Skin & Make it Glowing
With so many phytochemicals and vitamins, it's no surprise that eating plums on a daily basis helps revitalize your skin. Plums include vitamin C, which promotes collagen formation and provides an even skin texture, making your skin appear firm and beautiful. Plums can also help you avoid infections and acne.
How to use:
- You can eat fresh plums whole or create plum juice to acquire all of the skin-friendly nutrients they provide.
What Happens To Your Body When You Eat Plums Every day?
Having plum fruit every day can do wonders for your body. It contains vast amounts of antioxidants that may help prevent age-related macular degeneration, a major cause of loss of vision. If you have been suffering from constipation lately, then it's time for you to add this fruit to your daily diet.
This antioxidant-rich fruit protects the skin from harmful UV rays and prevents skin damage. The Vitamin A content of the fruit helps fight acne and also helps lighten acne scars. Plums being rich in Vitamin C, also improve skin complexion while removing dark spots and scars from the face.
What are the Best Alternatives for Plums?
If there is an unavailability of fresh plums at your place you can use almost any seasonal fruit: apricots, halved and pitted; cranberries or any summer berry; sliced apples, nectarines, peaches, and pears. The best replacement for plums are prunes, they have almost the same nutritional profile as plums. You can also use other above-mentioned stone fruits of the Rosaceae family such as peaches or apricots in place of plums.
Plums are high in antioxidants and anti-bacterial components, making them the best source of ellagic acid, vitamins, and minerals. Plums, with their beneficial nutrients, can help to revitalize your skin. You can apply them topically to your skin. Alternatively, you can eat plums raw or in various preparations. However, limit your plum consumption to a minimum to avoid any negative side effects.