Kale Benefits for Skin: Why is Kale good for your Skin? 

Kale Benefits for Skin

Kale, also known as the "Queen of Greens," has made its way into smoothie recipes. We frequently think of spinach as a very green food, and it is! But kale boasts more nutrients than spinach and is one of the healthiest foods on the planet!

But is it true that it also offers skin benefits? Let us learn and understand it.

First Know, What is Kale?

Kale, often known as leaf cabbage, is a member of the plant species Brassica aleracea and is rich in magical chemicals with extraordinary medical effects. Many individuals consume kale because it helps prevent diseases such as arthritis and even improves our vision. There are numerous ways to consume it, ranging from drinking kale juice to having cooked kale as a side dish.

"Kale was our first superfood inspiration. We blended it into smoothies, drank it cold-pressed in juices, and rubbed it into every salad." Youth To The People, along with a few other firms, eventually decided to "discover a technique and tap its nutrients to reap its benefits topically."

How many types of Kale are there?

There are three types of kale:

Curly Kale

This is the most common and is available in light green, dark green, and purple. It has tight leaves that are easy to shred so that you may add them to your favorite salad. Kale is unique in that, unlike other vegetables, it retains all of its nutrients even after cooking.

Lacinato or Dinosaur Kale

This kind, sometimes known as Tuscan kale, has dark green, thin leaves. This plant gets its dinosaur name from its scaly appearance, and it's significantly more strong and firm than curly kale. It's also less bitter, making it ideal for producing kale chips.

Red Russian Kale

This cultivar has reddish-tinged flat leaves (hence, the name). The stalks are not eaten because they are especially fibrous, making them difficult to chew and swallow. Red Russian kale leaves are sweeter than other varieties, making them ideal for salads, drinks, and sandwiches.

What are the Kale Benefits for Skin

Although eating kale has numerous benefits, utilizing topical treatments is a much more effective and convenient approach to protecting your skin. This is how kale works its magic.

  1. Full of Antioxidants
    Before you ask, "Is Kale edible?" Know that kale is high in minerals and antioxidants. Vitamin C, beta-carotene, and other flavonoids and polyphenols are present, which aid in internal cleansing.
  1. One Cup of Kale Packs a lot of Punch
    You only need one cup of kale to gain its skin advantages, as it is packed with antioxidants. According to research, one cup of kale contains 1000 times the amount of Vitamin C as a cup of cooked spinach.

One cup of kale contains:

  • Vitamin A: 206% of our daily value
  • Vitamin K: 684% of our daily value
  • Vitamin C: 134% of our daily value
  • Vitamin B6: 9% of our daily value
  • Manganese: 26% of our daily value
  • Calcium: 9 of our daily value
  • Copper: 10% of our daily value
  • Potassium: 9% of our daily value

"What does kale do to your body?" you may question. and "what does this all mean?"

Aside from helping your skin, these kale nutrients boost blood glucose levels, lower blood pressure, and aid in the prevention of asthma.

  1. Packed with Vitamin A, C, and K
    Kale is high in numerous vitamins. For example, vitamin K lowers purple pigmentation, which is beneficial for persons with dark circles. Add kale to your smoothie or use kale-based lotions under your eyes. Furthermore, vitamin K tightens your skin, eliminating fine lines and wrinkles.

    Vitamin C shields your skin from UV rays and strengthens collagen strands. To round out the trio, vitamin A restores skin tissue while protecting it from free radical damage. Furthermore, kale is high in iron, which helps your skin repair faster, so if you have acne scars or blemishes, try a kale-based serum.
  1. Helps Detoxification
    What is the purpose of kale? To remove any noxious pollutants that our skin is frequently exposed to, such as pollution or artificial scents. A cup of kale in your diet helps to prevent wrinkles, strengthens your skin, and improves its suppleness.
  1. Fights Inflammation
    We all know how vital omega-3 and omega-3 fatty acids are for our bodies, and kale provides both. Inflammation can affect our skin and manifest as rashes, eczema, or psoriasis. Along with Vitamin C, copper in kale aids in the regulation of skin irritation. Use topical kale-based lotions or moisturizers to help neutralize inflammation if you have extremely sensitive skin or are prone to redness flare-ups.

Use Kale in Your Skin Care Routine

Everyone can benefit from a regular skin care program, which begins with what we eat. As you can see, there are numerous kale skin advantages, ranging from making your skin soft to removing those annoying dark circles.

The nicest part is that it is useful. To enhance the effect of kale-based creams, use them topically and sprinkle the leaves over your salad. Look no further if you want to start a clean and vegan skincare routine.


Kale is a superfood king, but don't worry, you don't have to eat a lot of it! By incorporating it into your everyday skincare routine, your skin will appear younger, healthier, and more beautiful. Organic Kitchen's Kale Vitamin B Soothing Serum Shot removes dead skin cells while deeply moisturizing the skin and diminishing the appearance of photodamage and aging symptoms.

Frequently Asked Questions - Kale Benefits for Skin

Does Kale improve skin?

Yes. Kale is high in vitamins A, B, C, and K, as well as antioxidants. It's great for moisturizing skin, detoxifying pores, and smoothing out fine lines and wrinkles.

Does kale make your skin glow?

The antioxidants beta carotene, found in pumpkin, carrots, and potatoes, and lutein, found in kale, papaya, and spinach, are crucial for a healthy glow. Vitamin C is also a powerful antioxidant that promotes clear, bright skin.

Is kale anti-aging?

Kale, like blueberries, is high in antioxidants that help to minimize the effects of aging. It contains a variety of essential nutrients, including Vitamins B, C, K, & E.

How Kale helps in reducing acne?

Kale's antioxidants, vitamins, and minerals help to minimize hyperpigmentation, which is essential for leveling out skin tone. Vitamin C also boosts collagen synthesis, which aids in the faster healing of acne scars by increasing the cell turnover rate.

Is kale good for hair and skin?

Kale is high in vitamin A, which is best known for its eye health benefits. Vitamin A also aids in the production of healthy sebum and the fight against free radicals, which can harm the scalp and hair. Kale's high vitamin C content aids in the formation of collagen, which is essential for hair health, growth, and strength.

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